Ingredients: coconut, cashews, coconut oil, coconut cream, Medjool dates, peanuts, peanut butter, cacao powder, maple syrup, vanilla bean, Himalayan pink salt.

Research has found that the antioxidants in Medjool dates may reduce triglycerides, a fat found in your blood. High levels of triglycerides can increase your risk of heart disease.  

By weight, Medjool dates contain 50% more potassium than bananas. This essential mineral helps control heart rate, breathing, and muscular function. This benefit is particularly important because potassium deficiency is common — less than 2% of Americans meet the daily recommended value. 

The vitamin K, magnesium, copper and phosphorus that are present in cashews all work together to build bones, maintain bone density and support overall bone health. Copper helps to keep bones strong, making them less prone to breakage or osteoporosis. Magnesium is essential to bone health, with some being used by the body to build bone structure, along with phosphorus. And vitamin K helps to balance calcium, a key mineral in bone metabolism.