Independent Seller 

Tandzie Fletcher

Tandzie's Brands

Food by ZAMA

Online Classes by Chef Tandzie

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Meet the independent seller, Tandzie Fletcher

Born in Swaziland my fondest memories are spending time on the farm with the whole family and cooking with my grandmother and cousins.I started my career in Culinary in high school, competing and participating in programs such as Future farmers of America. I decided to further my education at Johnson and Wales University. My time Johnson and Wales afforded me the opportunity to train amongst some of the best Hospitality establishments in South Florida, such as Disney world, Edition, JW Marriott and Generator hostels. My proudest moment in my career was working at the Miami Beach Edition where I trained with Chef Jean-Goerges team. To this day, I still hold myself to the same food standards.  

Zama & co is a service dedicated to enhancing the wellness & nutritional lifestyle of your everyday professional. We believe in building long and lasting relationships with clients by providing organic, hand picked products from local markets, Whole Foods and Trader joe’s. Zama offers a variety of gourmet ready to eat vegan, and keto friendly meals

This is Chef Tandzie's personal brands where she offers virtual cooking classes and personal chef services. 

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Meatballs and Zucchini Noodles

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Meatballs and Zucchini Noodles

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Gluten-free, paleo, low-carb, keto-friendly and ready in 30 minutes or less – These easy and healthy turkey meatballs dinner is a clear winner with the whole family! Enjoy!


1. Zucchini noodles

2. Turkey meatballs

3. Homemade marinara sauce 

4. Basil

5. Oregano

6. Salt.

Sourced from

Whole Foods Market

1020 Alton Rd, Miami Beach, FL 33139